Get In Shape While Challenging Yourself!
Your life as a couch potato is officially over. Welcome to Wii Fit, an innovative challenge that combines the strategy of video games with the movement of exercise. Simply step onto the included Wii Balance Board and run and jump your way through energizing challenges. With more than 40 activities based on strength training, aerobics, yoga and balance, there's something for everyone to enjoy. Take the fun route to physical fitness with this new, active way to play on your Nintendo Wii.
Start by creating your personal profile. Set up your Mii, enter your height and let the Balance Board take your weight. In just a few short seconds, you'll know your current Body Mass Index (BMI), a measurement used to determine your Wii Fit age. You'll also take a balance test to determine how well you can maintain your left and right balance. As you progress, you can watch these statistics improve and find the motivation to practice every day. Keep at it and soon new exercises and activities will become available. Wii Fit will even remember the activities you choose the most and put them in your Favorites category. Get out of your seat and into the winner's circle with this entertaining way to get in shape.